The Health Benefits of Garlic

In about the last 25 years, well-documented health benefits from garlic are reduction in cholesterol and triglycerides in the blood and increasing lipoproteins (good cholesterol), lowering of high blood pressure.

It is said to have positive effects in helping prevent yeast infections, cancers, colds and flu. Garlic has good anti-bacterial, anti-fungal, antioxidant, and anti-inflammatory, and immune-stimulant properties.

Garlic can be cut and crushed, can be fresh and dried. Today they have capsules that can be purchased at your local supermarket or health store. One fresh garlic clove can be chewed daily or added raw to cooked foods. When adding garlic to cooked foods make sure it is added at the end of cooking because then the food retains the sulfur compounds more efficiently.



Cautions:
Things you need to be aware of in taking garlic: there are possible allergic reactions. It can also cause heartburn and stomach gas in some people.

There were a few drawbacks that the garlic had though. It caused bad breath, dulled eyesight, thirst, harmful to the stomach and causes gas if used in large amounts.


A clove of garlic a day just may keep the doctor away.

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The Health Benefits Of Yogurt

Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice.

Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt.

It improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.

There are three types of yogurt: regular(whole milk), low-fat and skim. Low-fat and skim yogurt are good for people who are on a cholesterol lowering diet or just simply watching their weights. These types of yogurt does not raise blood cholesterol levels.
 

Some people have trouble digesting lactose, a carbohydrate in milk and milk products, because of the deficiency of enzyme lactase in the body. Live yogurt cultures produce lactase and break down the lactose. Yogurt is a healthy way to get the calcium the body needs, for the people who can not tolerate milk products.

Other benefits of live and active cultures in the yogurt are, they may help to boost the immune system. They encourage the right kind of bacteria to multiply in the gut. These bacteria help to digest food and prevent stomach infections. Also, they help to provide relief from vaginal infections.

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